5 SIMPLE EXERCISES TO DO AT HOME

Since I am technically working at a gym, we decided to do a video on 5 simple exercises one can do at home.

But, the video which was initially for my Youtube channel didn't turn out as how I wanted it to be.

So, instead here is a blog post about it!

1: FORWARD LUNGE


Put one foot in front of the other & slowly move downwards. And repeatedly.

This exercise can strengthened your legs, and activate the glutes (butt). We spend our day mostly sitting down, pancaking our glutes and this practice can help to activate the muscles in the butt area!

2: SQUATS 



An alternative to the forward lunges, both legs are parallel to one another and the person moves downwards about a few seconds before coming up again.

The benefit of this exercise is similar to the forward lunge.

3: BENT KNEE PUSH UP


Start off your fitness routine with baby steps. The normal push up is you do not bend your knee. But for beginners like us, I highly recommend putting this into your daily routine. 

This exercise can really help with the muscles in your arms and legs. 

4: THE CRUNCH 


The crunch or sit ups are really hard to do if you are a beginner. Once you start at 10, you will feel really tired.

But take it slowly and start with a set of 15 and rest for a minute and repeat the procedure.

The exercise can help with the muscles at the core/abdomen. 

5: GLUTS ACTIVATION BRIDGE


Finally, the last exercise is also to activate the glutes. This exercise will help with the gluts and lower back.

You should try it! Fall in love with taking good care of your mind, body, spirit and soul :)

If you have any other routines, please share with me, till next time! 

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